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Did you know low oestrogen levels can disrupt sleep? This is because of its influence on the body’s absorption of magnesium, a key mineral supporting melatonin production. Low oestrogen decreases magnesium metabolism, which is why you may experience greater restlessness leading up to your period. High cortisol levels can also affect our sleep cycle. In the evening, cortisol levels in the body should decrease just as melatonin levels rise, however high levels

“What motivates you?"… …a question we are familiar with, but one we tend to relate to emotionally rather than physically. What truly motivates us ALL is ENERGY. If we are lacking the energy we need to function daily, it’s no wonder we will be lacking the motivation to get through those do to lists. Our hormones work synergistically in the body, so when they are out of balance our energy levels will