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Stress & relaxation

Did you know low oestrogen levels can disrupt sleep? This is because of its influence on the body’s absorption of magnesium, a key mineral supporting melatonin production. Low oestrogen decreases magnesium metabolism, which is why you may experience greater restlessness leading up to your period. High cortisol levels can also affect our sleep cycle. In the evening, cortisol levels in the body should decrease just as melatonin levels rise, however high levels