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“What motivates you?"… …a question we are familiar with, but one we tend to relate to emotionally rather than physically. What truly motivates us ALL is ENERGY. If we are lacking the energy we need to function daily, it’s no wonder we will be lacking the motivation to get through those do to lists. Our hormones work synergistically in the body, so when they are out of balance our energy levels will

Hands up if you experience feelings of stress from time to time? I imagine we can all agree on this one, especially in light of the current circumstances we are living in… When our bodies experience stress, the body goes into ‘flight or fight’ mode in prep for survival. Once the stress has been managed, the body’s systems return to normal. However, in today’s society, our daily stressors go beyond this

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